Wakeup Breathing

12 tips to be happy……1
admin posted in Uncategorized on July 23rd, 2008

Many people are worried all the time about things in life. Is it really worth it? If you could change things you would. But if you can’t, the best way is to accept it and move on.

Here are 12 tips that can help you to be happy. Read on but promise to pass it on to others.

• Understand that simple things such as a bird’s song, cool air, sunshine, etc. can make you happy.

• Associate with happy people – you them, they are the ones not like all the negative people you know.

• Do not dwell in self-pity – wallowing in self-pity lowers your self-esteem and self-confidence. If you can, take quick action to correct a bad situation.

• Love yourself – if you cannot love yourself it is difficult to love others.

• Laugh at adversity – who doesn’t have problems in life? When you laugh at your difficulties, you will realize they become small and less important.

• Be healthy - good health is a great factor in making you happy.

• Believe that you deserve happiness – believe that happiness is your birthright and you deserve to be happy. It is after all your choice and no body can take it away unless you let them.

• Engage in different kinds of activities than your usual routine – breaking the routine sometimes makes life interesting. Look into ways of changing your life.

• Choose to be happy – you have the ability to take a positive or negative approach to your life. If you choose a positive approach, happiness is easy to reach.

• Develop a sense of gratitude - whenever you feel that you lack something in life remember all those things that you have in your life you could be thankful for such as a roof over your head, a decent family, your physical and personal strengths, etc.

• Avoid negativism – fill yourself with positive thought. You will see life with new eyes and energy. That is happiness.

• Learn to laugh at yourself – this is an excellent approach to life. Everyone makes mistakes. Your errors are only bad if you take them seriously. Just laugh at yourself if you screwup and your heart will lighten up.

Remember, it does not cost you a penny to be happy. Your life and your choice are in your hands. Isn’t that reason enough to be happy?

11 principles to success……0
admin posted in Uncategorized on July 16th, 2008

Success is not reserved only for a chosen few. Everyone has the capacity to be successful in every area of his or her life. Success results from cultivating certain habits and sticking to them.

Consistency is a must. Successful people have a certain type of personality. Successful people think in a certain way, talk in a particular way and act in a particular way. Here are a few principles of success that is bound to help you if you follow these strategies:

1. Develop a clear vision of what exactly you want to achieve in your life. Carry this vision in your mind at all times. This is the starting point to success.

2. Believe without any doubt that you will achieve your dreams. Believe in a higher power that has been giving you whatever you needed so far.

3. Stay away from negative influences such as negative people, books, articles, news etc. Surround yourself with things that boost your belief that you would succeed.

4. Take responsibility for your future. Do not depend on anybody and take responsibility for your life without doubting success.

5. Make a habit of repeating positive affirmations. Speak out your affirmations in present tense as opposed to future tense. Writing down affirmations is even more effective. This helps your mind to stay fixed and focused on your goal. This is also a good way to build your self-confidence and deepen your belief.

6. Make a firm commitment to action. Once you decide to take action stay committed and never give up. Once you deter from your commitment your beliefs will become shaky and unstable. You will have wasted all the time and energy you invested in your efforts. So stay committed.

7. Set a specific goal. If you know what you really want to achieve you need to define it by making it a goal. Set specific goals. Your goals should be precise, measurable, realistic and timed.

8. Work out a plan of action. Break down your plan into smaller tasks. Do your tasks in small steps. Take one or two steps each day while reminding yourself that each step is taking you closer to your goal. Your actions should be filled with faith, determination and purpose. Consistency is vital to reach your goal.

9. Never give up until you have achieved what you desire. Persistence is key to success. Treat every failure as a learning opportunity. But push yourself towards your goal with stronger faith.

10. Maintain an attitude of gratitude, realizing that your dream is becoming a reality. Look around you and be grateful for things that you already have such as a home, loving family, etc. Just stay grateful.

11. Be a giver- give your time, money and service to others. Be kind and generous to all.

If you apply these principles of success it’s almost certain you will succeed. Act on it with faith and persistence.

10 tips to improve your positive energy………..0
admin posted in Uncategorized on July 13th, 2008

Everyone likes to have lots of energy throughout the day. How would you like to accomplish everything you want and feel great at the same time? Here are 12 simplest tips to boost your energy every day.

Anyone can be more positive using these tips while overcoming life’s challenges.

Do the tasks that you love - Passion and enthusiasm increases your energy. It is best to choose a profession or a job that you love to do. Your work should be one that uses your natural talents and interests so that you are happy to do it and you get a satisfaction after completing your job.

Get regular exercise - Exercise boosts positive energy. Exercise makes you feel good. Regular exercise helps keep your energy levels high.

Energize yourself through a proper diet - A diet rich in carbohydrates, proteins, low fat and lots of fiber is sure to sustain your energy level. You need to stay from sugar to avoid the roller coaster effects.

Work towards the big picture in mind - You may experience stress and energy draining situations while working on a task. If you keep the big picture in mind, which is the end result, it will help motivate your forces to achieve your goal. You feel energized to reach your goal at any cost.

Put on a smile - Smile is contagious. It improves your mood. When you walk around with a smile on your face, people respond with friendliness. This could easily turn your day around. It is a fact that you cannot be sad while smiling.

Boost your positive energy through body language - Your body language helps to boost your positive energy. Project positive non-verbal clues such as an upright posture, uncrossed arms, firm handshake, good eye contact, calm behavior, etc.

Dress well - Dressing appropriately to suit the occasions raises your confidence and positive energy.

Avoid energy drainers - Do not waste time with people who engage in idle chat and waste your time. If you sense bad vibes, you better stay away from them if you do not want them to drain your energy.

Associate with like-minded people - Find a group of like-minded people who share your likes and dislikes so that you could get support and enhance your growth along with them. When you are in a group there is a collective energy working for the good of all in the group.

Practice positive introspection - Set aside sometime every often to take an inventory of all the wonderful qualities you possess and use in your daily activities. These generally include your skills, attitudes, approach, generosity, ability to love, etc. Once you realize that you make valuable contributions to society and your family with these qualities you tend to continue with these and feel the positive energy surging in your activities.

Apply these simple tip in your daily life and see if your positive energy doesn’t increase.

4 tips to a healthier you….0
admin posted in Uncategorized on July 2nd, 2008

Are saddlebags, love handles and spare tires inching their way onto your body? Do you spend time looking at the mirror wishing you had the perfectly fit body of Angelina Jolie or Brad Pitt? Do most physical activities you have previously enjoyed, morphed into pure torture? Does your diet mostly consist of salt, sweets and fats?

If you answered yes to one of the questions stated above, then you surely have plenty of reasons to get lean the healthier way. Keep in mind that losing weight is not just to look better, it’s also healthier.

If you are convinced that your well-being relies on your determination, then apply these tried and tested “get lean” guidelines to help you out. Not only will you lose those ugly bulges, you will also be launching a stronger, sexier and more self-assured you in the upcoming months. Still wondering how to do it? Here are the secrets:

1. Set SMART goals. Your goals should be specific, measurable, achievable, result-oriented and time-bound in order to be highly effective. For example, if you want to shed off excess pounds, say how much weight you want to lose in a week or a month. It should be realistic. Health experts advocate losing no more than one pound a week to maintain the body’s equilibrium. If you want to have a 24-inch waistline, express in concrete terms how it should be done as well as the target date.

2. Track your progress. Prepare a timetable or keep a journal to reflect your progress. Track daily, weekly and monthly activities in order to see what you actually do. This means household chores and outdoor exercises should be listed as well as improvement in food preferences from unhealthy to healthy ones.

3. Commit with a partner. They will serve as a support system in your long and sometimes arduous journey to fitness. Choose someone who will fully support you even through the toughest times. It’s really a great boost to the ego to have someone to talk to when you feel like giving up. Verbalize your innermost feelings when you feel an intense urge to quit.

4. Chant the “Yes, I can” mantra. Lose those negative thoughts and replace them with positive ones. The moment you wake up in the morning, fill your mind with upbeat reminders to lift your energy throughout the day.

Now you know how to get lean the healthier way. Best of luck. Remember when you “wakeup breathing” everything that day is a gift…………